Why your memory is bad and what you can do about it (2023)

Last updated on July 27, 2022.
Edited and clinically reviewed byPatrick Alban, D.C.. Written bydean alban.

Memory loss occurs at any age. It is important to know the difference between normal and severe memory problems. Learn about the actions you must take.

Poor memory is frustrating and can be scary.

If your memory isn't what it used to be, you may assume that your memory problems are an inevitable part of aging.

If your memory gets bad enough, you might think you're headed for dementia or Alzheimer's disease.

However, memory problems can occur at any age and are generally related to lifestyle habits rather than age-related mental decline.

There are many possible causes of poor memory, and fortunately, most are not serious or permanent.

Just as important, there are many steps you can actively take.improve your memory.

20 signs that your bad memory is within normal limits

Some forgetfulness is normaland it happens to everyone from time to time; it's nothing to worry about.

Here are 20 signs that your memory is failingnormal range:

  • You remember the plot of a movie you watched recently, but you can't remember the title. Or you can imagine the face of an actor but you don't remember his name.
  • You can't remember a word, but it's not an impediment to conversation. He usually thinks about it later or substitutes another word for it while speaking.
  • You know the city well. But when you give directions to other people, you may not remember all the street names.
  • You walk into a room and you don't remember why you are there. This is a well-known phenomenon -go through a doormay cause temporary memory lapses.
  • He occasionally misplaces everyday items like keys, glasses, or a remote control, but most of all he remembers where things are kept.

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  • Sometimes you call your kids, colleagues, or pets by the wrong names, but you definitely know who is who.
  • He has been known to occasionally forget and miss an appointment.
  • You don't always remember what you just read. (This is more likely a concentration problem than a memory problem.)
  • They remember the main points of conversations, but not always the details. You may remember the make and color of your friend's new car, but forget the model.
  • You can usually compensate for your memory gaps so that they hardly affect your daily life and work performance.

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  • Your memory is still good enough to know when you are forgetting.
  • They usually make good decisions and are rarely distressed by them.
  • When you ask someone a question, their answer is recorded with you. You don't keep asking the same thing over and over again.
  • You may not always know the exact date, but you always know the year, month, and day of the week.
  • If you use memory tools like notes, lists, and diaries, you'll find them useful.
  • Your memory can be jolted when someone asks you to. So when your partner asks you, "Do you know what day it is?" you remember that you forgot their birthday.
  • They know how to operate household appliances and electronics.
  • You can learn new things if you want or need to.
  • He finds her forgetfulness more annoying than troubling, and can usually laugh about it.
  • Sometimes you feel frustrated by your poor memory, but not completely angry or in denial.

If your memory isn't much worse than it was a few years ago, that's another indication that you probably don't need to worry.

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For example, if you've always had a terrible sense of direction, getting lost is now normal for you and not a sign of cognitive decline.

In short, minor or short-term issues are usually not a problem.

However, significant or permanent changes to your memory warrant further examination.

Lifestyle Causes of "normal" memory loss

If your below-average memory bothers you but is within the normal range, now is the perfect time to explore how your lifestyle is affecting your brain.

Poor memory is often just a side effect of a hectic or unhealthy lifestyle.

A diet high in sugar and unhealthy trans fats can make you feel confused, anxious, or depressed.

When you eat poorly, your brain doesn't get the nutrients it needs to build healthy brain cells and make the brain chemicals that control memory.

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To bestressedit makes you more emotional and less able to remember facts.

Autoperda moderateda de sonoit can significantly affect mental performance.

It shouldn't be surprising that theRecreational drug abuseoAlcohol can contribute to memory loss.

Autodehydrationmay temporarily affect mental performance.

nutritional deficienciesthey are surprisingly common and may also be responsible for memory loss and other cognitive problems.

See how you can improve your memorygetting enough sleep, eating a brain-healthy diet, and taking active steps to reduce stress.

Causes of memory loss in young adults

If you are a young adult, you may be wondering why you have a bad memory.

We tend to think that memory problems come with aging, but unfortunately, memory loss is becoming more common among the young.

A questionnairefound millennials (ages 18-34)most likelyforget what day it is or where they put the keys like adults.

Memory loss in young adults is almost always the direct result of an unhealthy lifestyle, including lack of sleep, excessive stress, poor diet, and recreational substance use.

excessive use of alcohol and recreational drugs

Komasaufenand recreational drug use are the most serious causes of memory problems in young adults.

College students are at high risk for alcohol-related blackouts: they drink to the point where they remember little or nothing of the time periods.

During a power outage, your brain is literallycannot form new long-term memories.


Many young people are glued to their electronic devices and are avid multitaskers.bad news for your mental performanceOf many ways.

multitasking, where the brain has to switch between activities,interrupts short-term memory— the ability to store information for short periods of time.

(Video) Why Your Memory is Bad // Stop Complaining About Your Memory

Not paying full attention to something makes it hard to remember anything.

EMF exposure

Many young adults sleep with their cell phones by their sides, exposing their brains to potentially harmful electromagnetic fields (EMFs) 24/7.

Exposure to electromagnetic fields can causesignificant alteration in the levels of brain chemicals, which negatively affects memory, learning, emotions and stress levels.

Blue light

And finally, the blue light emitted by computing devices is special.disruptive to restful brain sleep.

Two hours of pill use before bedtime has been shown to be significantsuppress melatonin formation, the body's natural sleep hormone.

Inadequate healthy sleep can certainly affect memoryMemory consolidation occurs during sleep..

15 signs that your bad memory could be serious

Now let's look at the signs that your memory problems could be serious.

You may have noticed some of them yourself, or well-meaning friends or family members have expressed their concerns to you.

[Discover 20 supplements that have been shown to improve memory.]

You should listen to them.

Studies show thatfriends and familycan detect early signs of Alzheimer's disease even better than high-tech medical tests.

If you answer yes to these questions, chances are youmemory lapsesare something to worry about:

  • When you watch TV or read books, you have a hard time following the stories.
  • You have been told that in the same conversation you repeat yourself or ask the same question over and over again.
  • Your memory loss scared you. Realizing that you don't know where she is or that you left the stove on after leaving the house are examples of frightening memory lapses.
  • You get lost following familiar routes or when you are close to home.
  • You often lose things. They put things in strange places. You even wondered if others were stealing from you.
  • You buy things at the store and forget that you already have enough at home.
  • Sometimes you find it hard to keep up with everyday tasks, like paying bills or preparing meals.
  • You've tried using lists, notes, calendars, and the like, but it hasn't helped.
  • You experienced personality changes. They became more restless and impatient or more calm and withdrawn.

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  • Sometimes you forget to eat or don't remember if you ate or not.
  • You are concerned that you are losing your grip on reality, and others have expressed their concern as well. He questioned his judgment and ability to care for himself or mentioned that he acted inappropriately.
  • When others address these flaws, you get angry, defensive, or in denial.
  • Has difficulty making decisions about everyday decisions, such as B. What to wear.
  • Your friends and family subtly try to do the chores for you.
  • You succeed, but everyday life becomes more difficult.

Experiencing these symptoms indicates what is being consideredabnormal forgetfulness.

These symptoms may be early signs ofmild cognitive impairment, a stage of cognitive decline that can precede dementia.

What to do if your memory loss seems severe

If you show signs of severe memory loss, you may be concerned that your condition could lead to dementia or Alzheimer's disease.

"Prescription drug interactions can account for up to three out of four cases of dementia.

While this is possible, it is more likely that you have an underlying health problem or are taking a medication that is causing memory problems.

So first, we'll look at these two scenarios and hopefully ease your worries.

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Next, we'll take a look at dementia and Alzheimer's so you understand your risks, too.

Basic health conditions that cause memory loss

There are manycauses of forgetfulness.

This includes physical and mental illnesses such as:

  • HOW
  • Distress
  • Bipolar disorder
  • diseases of the brain
  • brain damage
  • Krebs
  • concussion
  • COVID-19
  • Depression
  • Epilepsy
  • fibromyalgia
  • Huntington's disease
  • nephropathy
  • liver diseases
  • Lyme-Borreliosa
  • Menopause
  • Multiple sclerosis
  • nutritional deficiencies
  • Parkinson disease
  • after the operation
  • Post traumatic stress
  • the pregnancy
  • schizophrenia
  • AVC
  • substance abuse
  • thyroid disorders
  • Tuberculosis
  • West Nile virus

Drugs that cause memory loss

Memory loss is a very common side effect of prescription drugs.

Armon B. Neel, Jr, PharmD, is a geriatric pharmacist who previously penned AARP's "Ask a Pharmacist" column and penned the insightful synopsisAre you rocking your recipes?.

He reveals in his book that prescription drug interactions can explain up to three out of four cases of dementia.

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This is terrifying and largely preventable.

Cholesterol-lowering drugs and sleeping pills are two of the worst culprits.

But not all medications that cause memory loss require a prescription.

Some of the most popularmedicine without a prescriptionIt is used to treat allergies, colds, coughs, skin irritations, insomnia, headaches, and pain that cause memory loss by blocking the formation of acetylcholine, the neurotransmitter associated with memory and learning.

Is your bad memory caused by dementia or Alzheimer's?

After ruling out your lifestyle, prescriptions, and medical condition as causes of your memory problems, you may worry that Alzheimer's disease is the only explanation left.

But this is probably still not the case.

This is why.

Dementia vs Alzheimer's - What's the difference?

There is a lot of confusion about what dementia is and how it is different from Alzheimer's disease.

The terms are often used interchangeably, although they are not the same term.

Let's clarify the difference.

Dementia is not a specific disease.

It is a general term used to describe a variety of symptoms, including impairments in memory, communication, and thinking.

term100 Underlying Health Conditions That Can Cause Dementiaand Alzheimer's is just one of them.

Alzheimer's disease is the most common form of dementia and accounts for about60% of dementia cases.

Oremaining cases of dementiaare due to a variety of medical conditions, including:

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  • neurodegenerative diseases (such as Parkinson's, Huntington's)
  • ischemic vascular dementia (as a result of a stroke)
  • vascular dementia (also called multi-infarct dementia)
  • Infectious diseases (such as HIV)
  • alcoholism
  • Drug use (prescription and recreational)
  • Depression
  • head trauma
  • brain tumors
  • nutritional deficiencies
  • temporary conditions, such as fever, dehydration, or a minor head injury

So you can see that there are still many non-Alzheimer's possibilities that can be ruled out.

Most forms of dementia are treatable, and some are even reversible.

And finally, make sure you've been diagnosed with a form of dementia other than Alzheimer's.Noit inevitably means that it later develops into Alzheimer's disease.

Talk to your doctor about your memory problems now.

If you suspect that your memory problem is serious, I recommend that you speak with your doctor.

Insist that they check for possible underlying health conditions and reassess your medication.

The answer could be as simple as correcting a vision or hearing problem, treating a nutritional deficiency, or adjusting your medication.

Make sure you are taking the correct dose and that you are not exposing yourself to harmful drug interactions.

Discuss if all the medications you are taking are presentAbsolutely necessary.

Find out if there are better ways to treat your health problems, such as: B. practicing stress reduction techniques or making changes to your diet, exercise, or other lifestyle factors.

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Before your appointment, download the Alzheimer's Association document10-point checklist for dementia symptoms.

You can use this checklist as a talking point to discuss with your doctor.

Also, ask your doctor if you should take the self-administered gerocognitive test orTry WISEbefore his appointment.

It was developed at The Ohio State University Wexner Medical Center to detect early signs of memory loss and other cognitive impairments.

You can take this written test comfortably at home with paper and pencil.

Your test results can help your doctor decide if more tests are needed.

It can also be used as a baseline to monitor any changes in your memory over time.

If you have a bad memory: take the next step

People of all ages can experience problems with memory loss.

Having a poor memory can be worrisome, but luckily it's rarely serious.

However, if you have reason to believe that your memory loss is severe, talk to your doctor.

You must rule out medications and underlying health conditions as causes of your memory loss.

But regardless of your situation, your memory can benefit from a brain-healthy lifestyle.

Recommended:Improving brain health is the key to making your brain work better.

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Mind Lab Pro is the brain supplement we recommend because it can help you improve your brain health:

  • Improve your mental clarity and concentration.
  • Increase your memory and learning ability.
  • Increase your ability to think critically, solve problems and make decisions.

Take a look at our MIND LAB PRO review.


Why is my memory so bad and how can I improve it? ›

Proven ways to protect memory include following a healthy diet, exercising regularly, not smoking, and keeping blood pressure, cholesterol, and blood sugar in check. Living a mentally active life is important, too. Just as muscles grow stronger with use, mental exercise helps keep mental skills and memory in tone.

Is there a reason why I have a bad memory? ›

Memory and other thinking problems have many possible causes, including depression, an infection, or medication side effects. Sometimes, the problem can be treated, and cognition improves. Other times, the problem is a brain disorder, such as Alzheimer's disease, which cannot be reversed.

What can I do if my memory is bad? ›

  1. Be physically active every day. Physical activity raises blood flow to the whole body, including the brain. ...
  2. Stay mentally active. ...
  3. Spend time with others. ...
  4. Stay organized. ...
  5. Sleep well. ...
  6. Eat a healthy diet. ...
  7. Manage chronic health problems.

Why do I forget things I was just thinking about? ›

Forgetfulness can arise from stress, depression, lack of sleep or thyroid problems. Other causes include side effects from certain medicines, an unhealthy diet or not having enough fluids in your body (dehydration). Taking care of these underlying causes may help resolve your memory problems.

Does anxiety affect memory? ›

One part of the body affected by anxiety and stress is the nervous system, which plays a primary role in basic functions like memory and learning. As a result, persistent anxiety and memory loss are associated.

Why can't I remember what I just said? ›

Stress. Stress is one of the reasons you can't remember conversations. According to research, prolonged stress can damage your memory. Creating short-term memories and turning them into long-term ones is difficult when you're stressed.

What is the 5 word memory test? ›

Administration: The examiner reads a list of 5 words at a rate of one per second, giving the following instructions: “This is a memory test. I am going to read a list of words that you will have to remember now and later on. Listen carefully. When I am through, tell me as many words as you can remember.

What are the 3 foods that fight memory loss? ›

What are the foods that fight memory loss? Berries, fish, and leafy green vegetables are 3 of the best foods that fight memory loss. There's a mountain of evidence showing they support and protect brain health.

What is the best drug to improve memory? ›

Cholinesterase inhibitors are the first choice of treatment for memory loss. The doctor may also prescribe the single-dose drug combination Namzeric to treat moderate to severe memory loss.

What are the 10 warning signs of dementia? ›

Ten warning signs of dementia
  • Dementia and memory loss. ...
  • Dementia and difficulty with tasks. ...
  • Dementia and disorientation. ...
  • Dementia and language problems. ...
  • Dementia and changes in abstract thinking. ...
  • Dementia and poor judgement. ...
  • Dementia and poor spatial skills. ...
  • Dementia and misplacing things.

What vitamin deficiency causes forgetfulness? ›

Vitamin B12 deficiency is linked to impaired cognition and memory along with a sensation of tingling and numbness, an outcome of poor myelination. Elevated methylmalonic acid and serum homocysteine levels are markers of Vitamin B12 deficiency.

Why am I so tired and forgetful? ›

The most common cause of fatigue and memory loss is sleep deprivation. An insufficient quantity or quality of sleep can have a serious effect on short term memory and can lead to fatigue and a lack of attention throughout the day.

Can reading improve memory? ›

They found that regular, engaged leisure reading can strengthen memory skills in older adults, laying the groundwork for better practices in preserving our mental abilities as we age.

How can I sharpen my mind? ›

8 Ways To Keep Your Mind Sharp
  1. Learn a foreign language. ...
  2. Try a new activity. ...
  3. Eat brain-boosting foods. ...
  4. Exercise. ...
  5. Get some sleep. ...
  6. Stay on top of your health conditions. ...
  7. Meditate. ...
  8. Connect.
Jun 13, 2016

When should I worry about my memory? ›

Potential signs of cognitive decline

Having trouble recalling the names of unfamiliar people. Having difficulty remembering important details of recent events. A change in memory compared with when you were younger. Difficulty following the plot of a television program or book because of memory problems.

At what age does memory decline? ›

Almost 40% of us will experience some form of memory loss after we turn 65 years old. But even if we experience memory loss, chances are still unlikely that we have dementia. For the most part, our memory loss is mild enough that we can still live our day-to-day lives without interruption.

What mental illnesses make you forget things? ›

Sometimes, memory loss occurs with mental health problems, such as:
  • After a major, traumatic or stressful event.
  • Bipolar disorder.
  • Depression or other mental health disorders, such as schizophrenia.

What medications can cause memory problems? ›

Here are five drug types known to cause memory loss:
  • Benzodiazepines. ...
  • Beta-blockers. ...
  • Tricyclic antidepressants. ...
  • Statins. ...
  • Narcotic painkillers. ...
  • If you suspect drug-related memory trouble.
Jan 29, 2021

What is brain fog? ›

What is brain fog syndrome? Brain fog is characterized by confusion, forgetfulness, and a lack of focus and mental clarity. This can be caused by overworking, lack of sleep, stress, and spending too much time on the computer.

Does depression affect memory? ›

Depressed individuals typically show poor memory for positive events, potentiated memory for negative events, and impaired recollection. These phenomena are clinically important but poorly understood.

Why am I struggling to retain information? ›

After reading, you may find it almost impossible to retain the information acquired. It may be due to lack of adequate sleep and rest, distractions while reading, poor nutrition, failure to choose the right book, or memory issues such as decay or shallow processing.

What is the symptoms of poor memory? ›

Taking longer to complete familiar tasks, such as following a recipe. Misplacing items in inappropriate places, such as putting a wallet in a kitchen drawer. Getting lost while walking or driving in a familiar area. Having changes in mood or behavior for no apparent reason.

Why do I forget what I was going to say mid sentence? ›

The answer is you are likely to have been “dual-tasking” just before speaking. It might have been because you were thinking about the words you wanted to say and something else at the same time. Or maybe you were concentrating on listening while trying to think of what to say.

How do doctors test your memory? ›

Mini-Mental Status Examination (MMSE)

This test is usually conducted by your doctor or specialist in their office and takes around 5 minutes to complete. The MMSE is the most common test for the screening of dementia. It assesses skills such as reading, writing, orientation and short-term memory.

How can I test myself for early dementia? ›

The Self-Administered Gerocognitive Exam, known as SAGE, is a brief, pen-and-paper cognitive assessment tool designed to detect the early signs of cognitive, memory, or thinking impairments. The test evaluates your thinking abilities. This can help your doctors understand how well your brain is functioning.

What is one of the first signs of cognitive decline? ›

You have trouble following a conversation. You find it hard to make decisions, finish a task or follow instructions. You start to have trouble finding your way around places you know well. You begin to have poor judgment.

What drink improves memory? ›

Brain-Boosting Beverages
  • Coffee. 1/12. If you can't get through the morning without a java jolt, you're not alone. ...
  • Green Tea. 2/12. ...
  • Berry Juices. 3/12. ...
  • Kombucha. 4/12. ...
  • Green Smoothie. 5/12. ...
  • Turmeric Tea. 6/12. ...
  • Beetroot Juice. 7/12. ...
  • Ginseng Tea. 8/12.
Nov 30, 2022

What vitamin helps with the brain? ›

When it comes to brain health, focus on the three B's : vitamins B6, B12, and B9 (folate). “These three types of B vitamins are necessary for the brain's normal functioning,” says Dr. Agarwal, “and any deficiency in them may increase the risk of memory loss and other forms of cognitive decline.”

What drink is good for memory loss? ›

Here are 15 juices and drinks that may boost your brain health.
  • Coffee. Coffee is probably the most widely consumed nootropic beverage. ...
  • Green tea. Green tea's caffeine content is much lower than coffee's. ...
  • Kombucha. ...
  • Orange juice. ...
  • Blueberry juice. ...
  • Green juices and smoothies. ...
  • Turmeric lattes. ...
  • Adaptogen lattes.

What is the number 1 supplement for memory? ›

#1. NooCube: Overall Best Brain Supplement for Memory, Focus, and Cognitive Function. If you are looking for a natural, safe and powerful way to enhance your cognitive ability and sharpen your learning skills, then NooCube may just be the supplement for you.

What pill is good for the brain and memory? ›

10 Best Brain Supplements and Memory Pills of 2023
  • ● NooCube: Best brain supplement for focus, memory, and mental clarity.
  • ● Vyvamind: Best alternative to prescription medication for ADHD.
  • ● Mind Lab Pro: Best all-in-one daily nootropic formula.
  • ● Hunter Focus: Best for professionals and enhancing productivity.
Apr 22, 2023

Do memory pills work? ›

Basically, no. None of the supplements marketed as being helpful for memory, or helpful in reducing dementia or reducing risk of Alzheimer's disease, has been shown to be effective. Many have been shown specifically to be ineffective, but there's no real solid evidence for any of the things currently marketed.

Which fruit is best for brain? ›

Fruits. Certain fruits such as oranges, bell peppers, guava, kiwi, tomatoes, and strawberries, contain high amounts of vitamin C. Vitamin C helps prevent brain cells from becoming damaged and supports overall brain health. In fact, a study found that vitamin C can potentially prevent Alzheimer's.

Is Coffee good for the memory? ›

Caffeine and memory

Some studies suggest that caffeine may have a significant positive effect on both short-term and long-term memory ( 12 , 13 ). Other studies report no effects on memory or have even found that caffeine impaired performance on memory tasks ( 13 , 14 , 15 ).

Is banana good for memory? ›

Bananas are a great source of potassium, manganese, vitamin C and fibre, but did you know they can also enhance memory? Studies show eating bananas help students learn more efficiently and improve exam scores.

What is the 3 word memory test? ›

The Mini-Cog test.

A third test, known as the Mini-Cog, takes 2 to 4 minutes to administer and involves asking patients to recall three words after drawing a picture of a clock. If a patient shows no difficulties recalling the words, it is inferred that he or she does not have dementia.

What age does dementia usually start? ›

For most people with Alzheimer's — those who have the late-onset variety — symptoms first appear in their mid-60s or later. When the disease develops before age 65, it's considered early-onset Alzheimer's, which can begin as early as a person's 30s, although this is rare.

What are 4 signs dementia is forming? ›

memory loss. difficulty concentrating. finding it hard to carry out familiar daily tasks, such as getting confused over the correct change when shopping. struggling to follow a conversation or find the right word.

What are the symptoms of low B12? ›

Vitamin B12 or folate deficiency anaemia can cause a wide range of symptoms. These usually develop gradually, but can worsen if the condition goes untreated.
  • rapid breathing or shortness of breath.
  • headaches.
  • indigestion.
  • loss of appetite.
  • palpitations.
  • problems with your vision.
  • feeling weak or tired.
  • diarrhoea.

Can low B12 make you forgetful? ›

Neurological changes. A lack of vitamin B12 can cause neurological problems, which affect your nervous system, such as: vision problems. memory loss.

What foods prevent brain fog? ›

White Bread and White Rice. Refined carbohydrates, even ones that don't taste super sweet, can spike your blood sugar. That's often followed by a crash, which can make you feel mentally foggy.

How do I stop forgetting things? ›

  1. Be physically active every day. Physical activity raises blood flow to the whole body, including the brain. ...
  2. Stay mentally active. ...
  3. Spend time with others. ...
  4. Stay organized. ...
  5. Sleep well. ...
  6. Eat a healthy diet. ...
  7. Manage chronic health problems.

What are the 5 causes of forgetting? ›

7 common causes of forgetfulness
  • Lack of sleep. Not getting enough sleep is perhaps the greatest unappreciated cause of forgetfulness. ...
  • Medications. ...
  • Underactive thyroid. ...
  • Alcohol. ...
  • Stress and anxiety. ...
  • Depression.
Feb 22, 2013

Why do I feel tired lazy and unmotivated all the time? ›

Mental laziness and lack of motivation can also be caused by one simple problem: not having enough exercise and nutrients in the body. One should consider eating healthy food high in protein, such as green, leafy vegetables, and fatty fish. Research also suggests eating berries and walnuts and drinking coffee or tea.

Can you actually improve memory? ›

Our memory is a skill, and just like other skills, it can be improved with practice and healthy overall habits. You can start small. For example, pick a new challenging activity to learn, incorporate a few minutes of exercise into your day, maintain a sleep schedule, and eat a few more green vegetables, fish, and nuts.

What vitamin is good for brain? ›

B Vitamins

When it comes to brain health, focus on the three B's : vitamins B6, B12, and B9 (folate). “These three types of B vitamins are necessary for the brain's normal functioning,” says Dr. Agarwal, “and any deficiency in them may increase the risk of memory loss and other forms of cognitive decline.”

What age does dementia start? ›

For most people with Alzheimer's — those who have the late-onset variety — symptoms first appear in their mid-60s or later. When the disease develops before age 65, it's considered early-onset Alzheimer's, which can begin as early as a person's 30s, although this is rare.

What causes me to forget words? ›

Stress, anxiety or depression can cause forgetfulness, confusion, difficulty concentrating and other problems that disrupt daily activities. Alcoholism. Chronic alcoholism can seriously impair mental abilities. Alcohol can also cause memory loss by interacting with medications.

How can I tell if I'm getting dementia? ›

Common early symptoms of dementia

memory loss. difficulty concentrating. finding it hard to carry out familiar daily tasks, such as getting confused over the correct change when shopping. struggling to follow a conversation or find the right word.


1. Memory Loss and Concentrating Issues
(RWJBarnabas Health)
2. Improve Your Memory In 4 Minutes
(Insider Tech)
3. When memory loss is and isn't normal
(FOX 5 Atlanta)
4. PTSD and memory: why can’t I remember my trauma?
(Dr. Harry McCleary)
5. Depression can cause memory loss and difficulty concentrating
(Ohio State Wexner Medical Center)
6. How To Improve Your Memory RIGHT NOW!


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