Exercising in the heat can lead to excessive sweating.
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Have you ever thought about it: Why do I sweat so much when I exercise? Good,excessive sweatingwhile exercising isn't necessarily a bad thing: it usually means your body is cooling down.
However, excessive sweating or a sudden change in sweating patterns can indicate health problems.
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Why do we sweat?
What sweat means and what its benefits are: It is your body's way of naturally regulating its temperatureMichigan State University. When your body heats up — for example, from exercise, illness, or a hot environment — glands in your skin release water that cools you as it evaporates.
In other words, you can sweat a lot during exercise to keep your body temperature stable during exercise. (No, sweating while exercising doesn't mean you're burning fat at the same time. Losing body fat takes time, but the key is to eat nutritious foods and exercise regularly.)
How much sweat you produce depends on factors like genetics and climate. So if you notice excessive sweating while exercising, it may not be a cause for concern. However, if you sweat a lot, even at odd times, or if your sweat pattern suddenly changes, it can indicate certain health problems.
Was ist normaler Schweiß?
So not everyone sweats the same wayUS National Library of Medicine(NLM), so what is normal for you may not be normal for someone else. In general, howeverIndividuals identified as male at birthThey tend to sweat more than people assigned a female at birth.
In addition, you cansweat moreif you have a high level of physical fitness, acctraining peaks, a training service for endurance athletes. The better you are in shape, the better your body regulates its body temperature and the more you sweat. But sweating during a workout doesn't mean you've had a better workout than not sweating during a workout.
But if you're soaking your clothes or dripping sweat from your hands, even when you're not exercising, it could be a sign of an underlying health condition (more on that later).
On the other hand, if you don't usually sweat during your workout, that's nothing to worry about either: you might not be pushing yourself hard enough, or you might be in a cool environment like LIVESTRONG.compreviously reported.
However, a lack of sweat can mean that "your body cannot reach a stable temperature and could overheat," according to the statementEric Ascher, D.O., primary care physician at Lenox Hill Hospital in New York City. This can lead to heat exhaustion, heat stroke and, if prolonged, potentially death, he says.
You should see a doctor if you notice changes in the way your body sweats or if you experience symptoms of heat stroke, which occurs when your body temperature reaches 103 degrees Fahrenheit or more.
So that you can get to the bottom of your sweat patterns and answer the question "Why do I sweat so much when exercising?". Here's what it means when you sweat a lot and the causes of excessive sweating during exercise.
1. You exercise regularly
A common reason why you sweat so much when exercising is because of your exercise habits.
While you may not like the amount of sweat that pours from your body after an intense workout, you may not realize that the more your body adapts to physical activity, the more you sweat (and that's a good thing). .
When you exercise regularly, the physiology of sweat actually changes, he says.Rob Raponi, naturopath and certified sports nutritionist.
"This is a smart and necessary adjustment because during exercise your body begins to cool down earlier and more efficiently [as it] has been primed to know that you're going to keep exercising and need to stay cool," he says. .
In other words, excessive sweating while exercising is a sign your body knows how to relax (literally). So if you're wondering what it means to sweat a lot, blame your workout.
If youI can't stop sweating after a workout, could indicate that you've completed a high-intensity workout, skipped a cooldown, or aren't wearing breathable clothing. It can also happen if you immediately jump into a hot bath or eat or drink something hot.
2. You are genetically predisposed to sweat more
In addition to adapting, your body also sweats differently due to genetics. Sometimes we get a hand that we have little control over, Raponi says. “Some of us justsweat more and more easily than others, while some don't seem to sweat at all," he says.
Whether it's an evolutionary trait that developed over time or some sort of fortunate (or unfortunate) mix of genes, Raponi says there are some things we really have no control over, and sweating is one of them .
So if you've always wondered why you sweat more than others, this could be one of the reasons.
Is sweating good for the skin?
There are a number of benefits that sweating has on the skinUS-Dermatologiepartner. These include:
- Hydrate and exfoliate your skin
- Kill harmful bacteria on your skin
- Promote better blood circulation
However, according to the US, sweat can cause clogged pores, dry skin and irritation. Partner. Dermatology. Make sure to drink water before, during and after you sweat and cleanse your skin afterwards.
3. You exercise in a hot environment
It's no secret that higher temperatures increase perspiration. Because of this, you may notice excessive sweating when exercising in the sun or in the heat, and that's because depending on the temperature, your body needs a way to cool down.Clinica Cleveland.
But, says Raponi, another often-overlooked factor is humidity.
"On a muggy day, when the humidity is high, evaporation takes place much more slowly," he says. "The air is already saturated with water and just doesn't want to absorb any more - this includes the sweat on the body."
Since the vast majority of the cooling that occurs with sweating is evaporative, the body has to work harder to release more sweat in order to move as much heat away from the core as possible, Raponi says.
Bottom Line: You need to be very careful when exercising in the heat and humidity.
Remember to stay hydrated
Skimping on hydration isn't a solution to excessive sweating: it's importantdrink plenty of fluidsto replace fluids lost through sweat to avoid becomingdehydrated.
If you've worked out very sweaty or participated in prolonged activities, drinking fluids that contain can also helpelectrolytes, as a sports drink, according to the NLM.
4. You have hyperhidrosis
What does it mean to sweat a lot if it occurs both outside of exercise and during physical activity?
sweat excessivelyor unpredictable with no apparent trigger is a sign of hyperhidrosis, a condition in which overactive sweat glands cause sweat in excess of what is needed for thermoregulationNLM.
Vincent Meoli, MD, American Family Care's regional medical director, says it's most commonly idiopathic (meaning it has no underlying cause) and isn't considered dangerous.
However, hyperhidrosis can cause significant social stress for people who suffer from it. Doctor Meoli says there are a variety of treatments available, including antiperspirants, Botox injections, and the use of microwave thermolysis to destroy overactive glands. So talk to your doctor to determine if any of these remedies are right for you.
How to distinguish hyperhidrosis from the more common profuse sweating: Hyperhidrosis can cause you to sweat so intensely that it seeps through your clothes or drips off your hands, dependingMayo Clinic.
5. You have another illness
Hyperhidrosis isn't the only disorder that can cause excessive sweating during exercise or inactivity; another condition may be to blame.
According to the NLM, other health issues can cause itexcessive sweatingcontain:
- anxiety disorders
- carcinoid syndrome
- Glucose control disorder
- heart disease
- Heart attack
- lung disease
- Parkinson's disease
- adrenal tumors
- spinal cord injury
According to the Mayo Clinic and the NLM, warning signs that your profuse sweating requires medical attention include:
- weight loss
- difficulty breathing
- Sweat so intensely that it affects your life or mood
- Sudden changes in your body's sweat response
If you experience a cold heavy sweat along with dizziness, chest pain, or nausea, seek immediate medical attention as these could be signsHeart attack, by himMayo Clinic.